Simple and Tasty Low-Carb Recipe Ideas
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What is the ketogenic diet?
The ketogenic diet is a low-carb, high-fat eating plan designed to promote ketosis—a metabolic state where your body burns fat for energy.
How can I start eating keto?
Begin by reducing your carb intake, increasing healthy fats, and focusing on whole, unprocessed foods.
What are some quick keto snack ideas?
Try snacks like cheese cubes, boiled eggs, avocado slices, or a handful of nuts to stay on track.
Can I have desserts on keto?
Yes! You can enjoy low-carb treats like keto brownies, cheesecake, or fat bombs made with natural sweeteners.