Recipes.Admin This low carb, keto friendly iced tea is slightly sweet with a pleasant lemon flavor. Brewed tea is flash chilled with ice cubes so that it can be promptly served. Yield 4 servings Prep: 20minutes mins Ingredients 6 black tea packets or 2 tablespoons loose black tea2 lemons1/2 cup confectioners swerve sweetener5 cups ice cubes4 …
This low carb lasagna uses deli-style turkey slices instead of lasagna noodles, layered with melted mozzarella cheese and a rich meaty sauce with spinach. It’s a protein-packed meal that can be easily made ahead of time. Prep 15minutes Cook 50minutes Cool 15minutes Yield 4 servings 1 Hour & 20 Minutes Ingredients 8 ounces cooked deli-style …
GET YOUR CUSTOM KETO DIET PLAN Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… I invite you to read this …
I know I’m not Buzzfeed…but I thought this could be fun. You know those “10 Signs You Were Raised in the 1980s” and other fun articles? Hmmm…it makes me wonder. What would the signs be that you’ve had Gastric Bypass or Gastric Sleeve Surgery? These are based on my years working with bariatric patients. I’d love to …
These Sweet Chaffles are perfect for a low-carb breakfast, snack, or dessert! Cheesy waffles are soft, fluffy, and packed with sugar-free white chocolate chips for a treat around 1 net carb each. PREP TIME 5 minutes COOK TIME 30 minutes TOTAL TIME: 35 minutes Ingredients 3 large eggs1/4 cup almond flour3/4 cup shredded mozzarella2 ounces …
This printable 1200-calorie low-carb meal plan should help you with ideas on what to eat if you are trying to follow a low-calorie, low-carb plan for weight loss! If you are like me, you love printable meal plans! I have been collecting healthy meal plans from magazines for at least 2 decades. Whenever I see …
Do you Love a Wendy’s Frosty? Chocolate, Vanilla, Delicious, and Oh! way too many calories right… Wrong, not with this Low-Calorie Wendy’s Frosty Recipe. No need to feel guilty indulging in this tasty Milkshake. This Copycat Wendy’s Frosty Recipe is loaded with flavor and low in calories and carbs. Get This Delicious Recipes & Chart …
Get ready to wow your family and guests with this delicious, total comfort food Vegan Cheesy Mexican Tortilla Bake! This recipe is not only incredibly easy to make, requiring just 8 ingredients, but is also healthy, oil-free, gluten-free and made from cashews, salsa, dairy-free yogurt and spices. It is loaded with flavor and absolutely delicious! …
This recipe for a low carb lemon cheesecake mousse is a quick and easy dessert for Spring. It’s a great light dessert for a dinner party too. Get This Delicious Recipes & Chart The beauty of this lemon mousse is that can be quickly prepared which is a bonus when you need a dessert with …
Keto ground beef recipes are the best! Super easy and delicious but also low carb! My Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in under 1 hour with only 15 minutes of prep. My keto ground beef casserole is easy, packed with flavor, keto, and gluten-free! Everyone in the family is going to love this easy hamburger …